Tuesday, November 17, 2015

How to Lose 10 Pounds or More Permanently (part 1 of 2)


After months of struggling to lose weight, it can be a pain when suddenly you gain them back. Make sure that you don’t waste the effort you placed on losing weight by going back to your old eating habits. Losing weight should be a long time commitment right from the beginning. Fortunately, there are several ways for you to lose 10 pounds or more permanently without the fear of gaining them ever again.

Choose a Cookie-Cutter Diet

Choosing cookie-cutter diets is the best way to go. Never fall for diet regimes that offer extra gimmicks. People who tend to follow these kinds of diet cannot completely commit thus causing failure. When you are aiming for weight loss, look for a no-nonsense diet that can guide you through everyday and provide healthy tips and techniques.

Also, make sure that you choose an inexpensive diet plan or one that can be maintained through a small amount of money. Diets tend to be more expensive when they become hyped up and more popular. Since many people are using the diet, the creators therefore have the reason to increase the price for more profit. This often results in gaining the lost weight again upon failure to adhere to the expensive diet.

Choose a Well-Balanced Diet

The basic aspect of a diet is balance. You can also measure the success rate of a diet plan if you notice how it effectively balances the kinds of food you must. It is important to realize that a diet should equally favor all healthy foods and not promote one kind from the other. This is why a diet that concentrates on a specific type of food, like high-protein or all fiber diet, rarely succeed – not to mention it is unhealthy.


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